Try exercising early in the morning before you get busy. · Schedule your exercise session in your diary or calendar. · Commit to exercise with someone else. · Most ...
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Aim to do at least 30 minutes of physical activity every day. See everyday activities as a good opportunity to be active.
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Everyone needs physical activity to stay healthy. But it can be hard to find the time in your busy routine. The Move Your Way® tools, videos, and fact ...
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Learn how much and what kind of physical activity you need. You can become active—pick an aerobic and a strengthening activity, and set and keep your goals.
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Apr 13, 2018 · Try not to feel overwhelmed by lack of time – think small and consider shorter timed sets of exercise a few times a day, every day, instead of ...
Jul 6, 2023 · Look for ways to reduce time sitting and increase time moving. · Set aside specific times to make physical activity part of your daily or weekly ...
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Exercise is good for your health. It can help with mental illness, reduce stress, and help you sleep. Read about the benefits of exercise here.
Feb 13, 2013 · Helpful ways to add more exercise and physical activity to your family's life so they maintain a healthy weight.
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