If you can't regain access to the email or phone number you used to sign up for Instagram, you'll need to log into Instagram and change the email or phone number on your profile with a new email account that you can access.

Enter email, phone number or username: Here, you'll need to provide the email or phone number associated with the account or the username of the account. Choose 'Send Login Link': Instagram will then ask you to choose if you'd like to receive a login link on your email address or a code via SMS on your phone number.

If your Instagram account has been suspended, you'll be informed about it in an email and when you access your account in an app or web browser. We will also let you know whether you can appeal the suspension if you believe we made a mistake. After logging in, follow the on-screen instructions to submit your appeal.

If you think your account was disabled by mistake, you may be able to ask us to review the decision by opening the app, entering your username and password and following the on-screen instructions. If you don't see a disabled message, you may be experiencing a login issue.